Are you stressed out by regular quizzes, difficult midterms and projects? However feel that these stressors are inevitable in school life. Remember that stress is also the primary reason why you are driven to stay awake all night for an exam in a succeeding day, and concentrated on projects and term paper. It has advantages [...]
Stress Management Tips for Employees
May 26, 2010 By
The studies conducted by Northwestern National Life found that one fourth of employees consider their job as the primary stressors in their lives. Job -related problems are correlated to health complaints of employees, according to the study undertaken by St. Paul Fire and Marine Insurance Co. Job stress occurs when the demand from the manager [...]
Stress Management Tips
May 26, 2010 By
Stress management is defined as an integration of techniques to equip an individual with effective coping means against psychological stress. A study conducted by Hans Selye and Walter Cannon entrenched the primary basis for factors that causes stress. Holmes and Rahe Stress Scale used to rank life stressors. Stress is the exact contrast of relaxation [...]
Towards A Stress-Free Life
May 26, 2010 By
Stress is defined as a physiological response to threatening situations or events, or impending disequilibrium in the system. It is manifested by increase heart beat, sweat, and irregular breathing. Novices synonymously link “stress” with being unhealthy. However this biological response surprisingly saves your life in dangerous situations. The automatic stress response facilitates greater strength against [...]
How To Cope With Stress
May 26, 2010 By
Dangerous amount of stress level is facilitated by a modern unhealthy lifestyle and various stressors. Oftentimes we find solace in a stick of cigarette, or bottle of alcoholic beverage to ease our frustrations and temporarily escape from problems. Some experienced too much pressure in work or school, heavy loads of work, unemployment, and illness in [...]
Coping with Stress
May 26, 2010 By
Stress is manifested by increase heart beat, pain in neck, back, jaw or face, difficulty breathing, headaches, irregular sleep pattern and sweating. Stress is a physiological response when the body perceives an impending danger. Adrenaline and Cortisol are released by the central nervous system to rouse “fight or flight” response in these emergency situations. These [...]