Stress management is defined as an integration of techniques to equip an individual with effective coping means against psychological stress. A study conducted by Hans Selye and Walter Cannon entrenched the primary basis for factors that causes stress. Holmes and Rahe Stress Scale used to rank life stressors.
Stress is the exact contrast of relaxation as it is mainly manifested by increase heart beat, irregular breathing, sweating and more.
Exposure to numerous stressors impairs the ability of the body to fight high blood pressure, obesity, stroke and heart disease. However Stress management tips provides strategies to lessen the individual’s stress level. This simple yet effective Stress management tips distinguishes a healthy and long life from a shorter life.
- Know your limits – Learn to say “no” to additional workload, or indicate that you need a break. Undertaking plenty of arduous tasks will only lead to exhaustion and greater levels of stress. One of the best Stress management tips is to take a step back and assess if you have the capacity and vigor to carry the project or task. Seek help if you can’t do the task alone. Two individuals working on a task is more productive. Ask a colleague to help you solve a work-related ordeal, tell your husband to get the groceries inside the house, or ask a classmate in helping you study for a math quiz.
- Focus on the positive – The rainbow comes after the rain, similarly struggles precedes happiness and success. A situation has two sides, and it depends if you look at the glass half empty or half full. A seemingly stressful situation could be perceived into something positive.
- Inhale and exhale – Relaxation is facilitated by taking deep breaths, and disengaging in stressful situations. Begin by taking a long deep breath, and count until 10, flex your muscles, and smile. If you are at the office, you can take a break and take your mind off from the problem.
- Begin a healthy lifestyle – One of the simplest Stress management tips is to eat a balance diet, engage in 30-minute jogging or brisk walk on a daily basis, and sleep at least 8 hours a day. These revitalize your energy and strengthen you immune system. Keep in mind to stay away from caffeine, drugs, alcohol and late night parties.
- Allocate a time to do what you love – Most people go home from work or school, and then turn on the TV, finally sleep. However this kind of lifestyle doesnít nourish your abilities, and fails to provide a time where you can relax by doing what you love. Reading a romantic novel from Jane Austin, sketching, getting a massage and playing with your pet provide an avenue where you can reduce worries and anxieties over deadlines and projects.