Stress is defined as a physiological response to threatening situations or events, or impending disequilibrium in the system. It is manifested by increase heart beat, sweat, and irregular breathing. Novices synonymously link “stress” with being unhealthy.
However this biological response surprisingly saves your life in dangerous situations. The automatic stress response facilitates greater strength against attack from mugger, enables you to slam the break in nick of time before your car collides in the brick or with another car, and makes it possible to survive in a burning building or house.
The appropriate level of stress response keeps a student awake all night for an exam, drive an NBA player for a three point shot in the last two minutes, and keep employees concentrated on a certain project that needs to be submitted on a succeeding day.
However our body fails to differentiate physical stress from psychological stress. Even a small dispute over work, worry on the load of work, and traffic could trigger a physiological response which is a similar when confronted with a life or death situation. A certain amount of stress causes depression, fatigue, increases susceptibility to heart attack, infertility and hasten the process of aging. Thus everyone is seemingly engrossed with coping with stress. Here are two effective ways in coping with stress that seamlessly fits with your daily mundane activities.
- Healthy lifestyle – One of most the effective ways in coping with stress is to strengthen your body though a regular exercise, balance diet, sufficient food, shy away from cigarettes, drugs and alcohol and lastly refrained from sugar and caffeine. You can undertake a 30 minute of jogging or brisk walking. Eat a variety of vegetables and fruits that are abundant in vitamins and minerals. Studies have found that consuming caffeine on a regular basis have disastrous effects on mood and sleep patterns. Undeniably drugs, alcohol and cigarette provide a temporary escape from problems, but fail to eliminate it. Anyone does not need to read a peer reviewed journal to determine that alcohol or drugs have hazardous effects on oneís health. In coping with stress you need to have a strong immune system.
- Set aside a relaxation time – You simply need to step back from the hustle and bustle of the work and enjoy nature. You can effectively deal with stressor if you set aside a time for fun and relaxation. Coping with stress does not to be costly by seeking advice from psychologist; you can simply walk your dog in the park, engage in small chit chat, and read a book to lessen your stress level. These may seem mundane and trivial activities, however it yields surprising result towards a stress free life.